stretching – Pilates Stories

Another Pilates Story – Rocío Herrero García from bePilates London

I met Rocio while attending a reformer class at bePilates on Chiltern Street in Marylebone, London. It is the host studio for Balanced Body Pilates Training. Rocio and I chatted about running and marathon training, and the benefits of Pilates for runners, and the ways to score an entry for the New York Marathon. 1) How did you […]

Fascia – The “Cinderella” Tissue

Do you have an injury that you simply can’t shake? The answer might just be Fascia that Tom Myers, a leader in the world of anatomy and movement referred to as the “Cinderella Tissue”. People have ignored it for many years. I have been practising this amazing Fascia stretch on a daily basis, and have already seen […]